These 5 simple things can make the body tired
Tiredness is a common thing that happens usually when you do a lot of activities almost simultaneously. Because strenuous activity will drain your energy. In fact, in addition to this there are still other things that can cause you to fatigue.
Quoted from geniusbeauty.com, these are unexpected causes of fatigue.
Lack of drinking water
Lack of drinking water, causing dehydration can affect your energy levels because blood volume is reduced. As a result, the heart works faster and cause your organs the lack of oxygen.
Consume less iron
Lack of eating foods that contain iron can also cause fatigue, irritability, and difficulty concentrating.
Unconsciously, you have a perfectionist nature can cause you to fatigue. Because you demand yourself to work harder and longer than necessary which can lead to fatigue.
Food is fuel for the body’s activities. Therefore miss one hour of eating can cause you to be tired because the body does not have the energy reserves to perform the activity.
Consume alcoholic beverages before bedtime
Drinking alcoholic beverages before bed is not a good idea. These types of drinks will only rob your energy reserves and also make it difficult to sleep so you will be tired.
Chaotic lifestyle can cause fatigue and you end up with a chaotic schedule of work to do. Therefore the layout of your lifestyle so that you do not get tired easily and all your goals achieved.