These 6 foods Can Overcome Stress
Therefore, you need to immediately deal with stress or depression so that it does not trigger the emergence of a variety of diseases such as headaches and heart.
Actually, there are many methods to cope with stress, for example by eating certain foods.
So, what are these foods? Here are some foods that can relieve stress, as reported Mydomaine.
Avocados offer large amounts of antioxidants, such as lutein, beta-carotene and vitamin E and many B vitamins such as folate. Low levels of folate have been linked to depression.
2. Infused Ginger
Infused ginger contains many anti-inflammatory properties. This is important because stress causes inflammation throughout the body.
To make ginger tea / infused ginger itself, you simply slice the ginger and mix in hot water.
You can make ginger tea with turmeric also by adding one tablespoon of turmeric powder in hot water and add honey for taste.
4. Consumption of vitamin C.
Vitamin C is a powerful antioxidant that is responsible for increasing the production of white blood cells and fight infection and is a good antibody. You can get vitamin C from oranges, grapefruits, peppers, broccoli, tomatoes, strawberries and green leafy vegetables to boost your immunity.
Beta-carotene helps strengthen the immune system and reduces the risk of cardiovascular disease by interfering with the oxidation of fats and cholesterol in the bloodstream.
Beta-carotene has a preventive effect against atherosclerosis, stroke, cancer and heart attacks.
You can get beta-carotene from brightly colored fruits and vegetables such as carrots, apricots, sweet potatoes, pumpkin, broccoli, tomatoes, melons, peaches, spinach, kale, pumpkin and mango.
5. Foods containing lycopene.
Consume watermelon and tomatoes because they are the source of lycopene, which is a powerful antioxidant.
6. Foods that contain vitamin E.
Vitamin E stimulates the production of B cells or immune cells that produce antibodies.
Vitamin E can reverse the decline in immunity associated with the natural aging process.
Eating a diet rich in nuts, seeds, vegetable oils, green vegetables and cereals will help meet the daily needs of vitamin E your body. (Fny / chi / JPNN)