These 7 tasty Foods are able to strengthen bone



Nutrients such as calcium and vitamin D are needed for your body build strong bones. Calcium is needed for strong bones and teeth structure. While vitamin D itself useful for calcium absorption and bone growth.

One reason for the emergence of osteoporosis is a lack of calcium and vitamin D in the body. But the food below can help you in order to nourish your bones.

Milk is the beverage most high content of calcium and vitamin D in it. So drink a glass of milk every day can strengthen your bones.

Equipped with calcium and potassium in it, eating bananas is one fun way to strengthen bones. Bonus again, eating bananas also able to boost the immune system and your metabolism system.

Green vegetables such as spinach, kale, and other leafy greens are an excellent source of calcium. The presence of vitamin K in spinach also able to increase bone mineral density.

Almonds and other nuts contain a lot of potassium that prevents the loss of calcium through urine. The presence of omega-3 fatty acids in it is also good to keep you from premature bone loss.

Prune is a fruit that contains a fiber called inulin in it. Inulin is useful to help the body to absorb calcium more quickly and be able to strengthen bones.

Salmon are known to contain vitamin D, omega-3 fatty acids, and calcium all of which are beneficial for strengthening bones.

Eating eggs regularly beneficial to strengthen bones. As well, do not waste the egg yolk containing high vitamin D in it.

Health and bone strength is very important for your body. For useful bone to support the body as well as muscle attachment points. Therefore improve your bone health by eating foods above.