These are foods that should be consumed by men before going to the gym
Same foods are fuel for the body. Therefore, it is important to eat before a workout at the gym. But notice also what foods you consume. Before exercising you can not eat food carelessly. A good diet should contain protein, vitamins, and minerals, as well enough fluids each day.
Before going to the gym the body should be filled with glycogen. Because if glycogen levels are low, you will feel tired and may lose energy. Glycogen-rich foods should be consumed two to three hours before going to the gym. In addition, you also have to eat foods that contain healthy fats in the morning before going to the gym. About two hours before going to the gym, you also need to consume 236 ml of water.
One hour before leaving for the gym, it is important to know what should be consumed, as reported by Boldsky (24/06) as following.
1. Eating half a slice of wheat bread. Spread a tablespoon of peanut butter on it.
2. Consume of biscuits and an ounce of cheese.
3. Drink fruit smoothies made ??from milk or soy milk.
4. Drink a quarter glass of blueberry juice mixed with half a cup of yogurt. All of the above foods contain about 45 grams of carbohydrates and a little protein.
5. If you do not have much time before going to the gym, at least you should eat foods that contain at least 25 grams of carbohydrate such as a banana.
6. One cup of raisins also contain enough carbohydrates to be consumed before exercise.
Those are the foods that should be consumed before going to the gym. Do not work out on an empty stomach, because it would not be good for health. Do not forget to also provide water to meet the body’s need for fluids after exercising. Do not consume energy drinks or sports drinks that contain alcohol.