These are processed foods that contain trans fats!


French fries conatain trans fat

In addition to saturated fat and unsaturated fat, there is another type of fat that needs to be known by everyone, namely trans fats. Trans fats are made by adding hydrogen to vegetable oils that give it a unique texture and extend the life of the oil. But the trans oil has a bad effect on health, even worse than saturated fats.

It is known that trans fats can reduce levels of good cholesterol and increase bad cholesterol number. By doing so, indirectly consuming too many trans oil can also increase the risk of heart disease. Therefore, foods that contain trans oil should be wary.

Based on the research of the New York Department of Health and Mental Hygiene, nearly nine percent of processed foods contain trans fats. Here are some types of processed and packaged foods that you should be aware of because they contain trans fats, as reported by the Apps for Health (02/09).

– French fries and other fried foods;
– Popcorn cooked using microwave ;
– Stick margarine;
– Packaged pancakes and biscuits;
– Creamer that is not made ??from milk;
– Pastries, and
– Crackers

Those are some foods you should watch out for trans fat content in it. Eating these foods is fine, but notice the label on the packaging. If it says trans fats, you should not consume too much of these foods.