These Foods With Antioxidants are Good for Health


health benefits of eating broccoli

Antioxidants can protect the body from various diseases and slow the aging process.

Therefore, antioxidants are so important for the body because it has a wide range of benefits and functions for health.

One of the most important benefits is that it fights free radicals in the body.

Here is a health tips for you. Here are foods rich in antioxidants, as reported by Cheat Sheet.

1. Raw broccoli.

Broccoli are known in the medical community as a source of vitamin C, an antioxidant nutrient that is most important.

Vitamin C supports the body’s oxygen metabolism and reduce the risk of chronic inflammation and cancer risk.

Broccoli also contains some carotenoids that act as primary antioxidants.

2. Apricot.

You may have missed this fruit. Apricots are rich in antioxidants, including carotenoids and vitamin A which is needed for cell growth and function of the immune system.

The fruit is also good for eyesight, rich in potassium and fiber.

3. Raspberry.

Raspberry is rich in certain antioxidants that are not found in other foods, they are also rich in vitamin C and anthocanines.

4. Cherries.

This small fruit is rich in ellagic acid queritrin and fight cancer cells in the body to prevent cancer developing.

5. Watermelon.

Watermelon is actually a nutrient-dense food that is full of antioxidants, vitamin C and lycopene which is associated with a decreased risk of prostate cancer.

6. Artichoke.

This delicious vegetable contain polyphenols and antioxidants, including quercetin, which fight against cancer and heart disease, anti-inflammatory, anti-allergic and anthocyanins which help urinary tract health, memory function and aging.

7. Spinach.

Spinach is rich in carotenoids luten and zeaxanthin that protect the eyes from damage, fights cataracts and things associated with macular degeneration.