These Six Foods Can Prevent Aging Process
Aging is a natural process that can not be avoided by anyone, but you can slow it down through diet with balanced nutrition and exercise.
So what foods are believed to slow the aging process?
Here are some anti aging foods that are quite popular, as reported by Today.
1. Brussel sprouts
Brussel sprouts are vegetables rich in antioxidants and certain nutrients. Brussel sprouts can even reduce the risk of cancer when consumed regularly.
Other vegetables in this group include broccoli, cauliflower, kale and cabbage. They are rich in fiber, antioxidants, vitamins and minerals.
Fatty fish like salmon are rich in protein to build muscle and omega-3 supports a healthy heart, nervous system and glowing skin and healthy hair.
If you do not like salmon, you can eat more oil-rich fish such as blue fish, sardines, mussels, herring, trout or halibut. They are also low-mercury fish.
Almonds are non-animal protein that are very good and rich in healthy fats, magnesium and zinc. Walnuts and pistachios are also another good choice.
Rich in calcium, protein and vitamin D, low-fat plain yogurt supports strong bones, muscles and help maintain digestive and probiotic.
Probiotics are healthy microorganisms and bacteria that support healthy digestive function by helping to balance the intestinal microenvironment.
Quinoa increase the intake of fiber, calcium and iron. Quinoa is also gluten-free. A rich selection of other protein or fiber include oats, peas and black beans.
6. Green tea
Yes, green tea is a drink, not food. But green tea is a drink rich in antioxidants and flavonols, which is good for the heart and circulatory health.