This is how warm water help you lose weight!
As reported by healthmeup, drinking warm water before breakfast will make you consume fewer calories. Drinking warm water is also able to curb appetite, maintain the body to keep hydrated, and also make your digestion becomes more clear.
This is because warm water has the same temperature as your body so warm water can increase your metabolism faster. Good metabolism will stimulate weight loss. Besides that, warm water will also help the body to burn calories.
But this will work effectively if you only consume warm water without any additional substances or other sweeteners . If you are bored with the bland taste, you can add lime juice, ginger pieces, mint leaves, or even cucumber slices into it. Good luck!
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