This is the Cause of Stomach Problems After Eating
Do you often experience stomach problems after eating? Discomfort is usually caused by bloating, gas, cramps, and heartburn. What is also the trigger is poor eating habits, like not choosing the right foods.
When eating, your body will release about 22 types of digestive enzymes from the salivary glands and small intestine. This enzyme works on certain foods, such as proteases that will break down protein, amylase that help digest carbohydrates and lipase breaks down fats and lipids. Other habits that also interfere with digestion are:
Fiber is not only the key to maintaining the digestive tract, but it is also important for overall health. Unfortunately, many of us would choose junk food, red meat and high-fat foods.
Fiber consumption actually also prevents diabetes, coronary heart disease, hemorrhoids, colorectal cancer, and other diseases. Also, avoid foods that produce gas in the body, such as broccoli, baked beans, cabbage, cauliflower, and carbonated beverages that cause bloating.
Chew too fast
An important part of the process of eating is chewing. But often busy activity becomes the reason to tolerance a quick meal. Chewing not only helps break down food, but it also signals the salivary glands, stomach and small intestine to start releasing digestive enzymes.
Dose of the food also does not need to be excessive, because the body has only limited digestive enzymes. When you take amount of food in large quantities, it means that the body must also provide acid for digestion, and this will make the stomach work extra hard.