Three Reasons Why Staying Up Late Makes You Fat
Staying up late will effect the sleep patern, as a result people will experience lack of sleep. They should know that lack of sleep can cause various health problems. Previously it was even known that lack of sleep lowers immune system.
Many of these people assume that lack of sleep will make a person tend to be slim. But in fact, that is not the case, because stayomh up late makes weight continues to rise.
Especially, for those who are included in the category as a short sleeper, which are those who sleeps for 5.5 hours or less, every day. The existence of short sleepers are getting more higher these days, especially for those who are workaholics. These kind of people sees that 24 hours in a day is just not enough to finish a day’s job.
Well, if you want to know why staying up late can make people gain, take a look at these three reasons provided by Prevention.
1. Fewer calories are burned
Based on a research which was published in the ‘American Journal of Clinical Nutrition’, it is known that when people experience lack of sleep, the calories that are burned after eating would be even less. Their body will also feel weak because the energy is reduced by 5 percent.
2. Eat more
Women who sleeps for only four hours in a night, will eat food with an addition of 329 calories the following day. This is the result of research which is done by the ‘American Heart Association’ in 2011. Being awake at night will make us tend to eat high carbohydrate foods.
3. High desire to eat
Lack of sleep also affects levels of ghrelin hormone, which serves to tell you to eat. Ghrelin levels will be high when you lack sleep and make your desire to eat become higher. Lack of sleep will also make the production of fat increased and of course increased body weight.
So for you workaholics and for you who just likes to stay up late, it is best to consider going to bed earlier because lack of sleep certainly is not good for your health. A study even mentioned that lack of sleep can cause Alzheimer’s disease. For those reasons get more sleep and live more healthy!