1. Lose weight
Increase exercise to lose weight. According to the Centers for Disease Prevention and Control, 5-7 percent weight loss can make people with prediabetes avoid the risk of developing type 2 diabetes.
Reported by Fox News, weight loss and physical activity can also improve the body’s ability to break down glucose and produce insulin. Begin by adding your walk.
2. Manage your diet
Try to be selective in choosing food. Begin with friendly low-fat , low sugar, and low-sodium foods. Change the source of your carbohydrates like white rice and bread with a source of complex carbohydrates such as brown rice or wheat bread. Reduce fried foods, replace it with foods that are boiled, steamed or baked. Make sure you get a balanced nutritional intake.
3. Monitor blood pressure and cholesterol
People with prediabetes and type 2 diabetes are at high risk of hypertension and high cholesterol. To avoid the complications of diabetes, keep blood pressure not to exceed 130/80 mmHg.
4. Quit smoking
If you smoke, stop. If you are not a smoker, avoid them. Smoking will only increase the toxins in the body. You should also know the benefits of ginger for diabetes patients. I was also known that cheese can help prevent diabetes.
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