Tips for healthy and white teeth
Dental health is not only influenced by the brush and toothpaste, mouthwash, and floss. We must also make friends with food and drinks that help the organs remain healthy and strong chew.
Sometimes we do not realize that the food and drinks we consume can affect your dental health. Coffee, tea, cola, red wine, and other colored drinks, actually responsible for tooth discoloration.
In addition, cigarettes and drugs that we consume could adversely affect the teeth. In fact, the white teeth can support the appearance. It’s just that we often ignore it.
So what should not be underestimated in dental care to remain white and healthy? The following reviews from Prevention sure can help you.
Calcium
A diet rich in calcium to make teeth stay strong and not easily shaken. The recommended intake is 1,000 mg / day for women under 50 years old.
Vitamin C
This is a vitamin friend teeth and gums. Vitamin C can help repair damaged oral tissue, and prevent the infection.
Fiber
Vegetable and fruit is reach in fiber. Fibers are crunchy like a natural whitening for teeth and gum area. In addition, fiber is also capable of removing bacteria and plaque. Out saliva while chewing fiber can help maintain pH balance our mouths.
Black tea
Studies conducted by the University of Illinois College of Dentistry found that black tea can suppress the growth of bacteria that cause cavities and gingivitis.
Water
When drinking water, we do not just get rid of thirst. Imperceptibly, dirt and bacteria that accumulate in the mouth also excluded.
Tagged with: Dental Care, dental health, Teeth And Gums, tooth discoloration, Toothpaste, White Teeth,
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