Tips for Weight Loss – Foods Suitable for Your Diet Program

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eating-avocado

Here is some tips for weight loss that we want to give you. Losing weight is a new year resolution for many people all over the world. Various methods are used to get a slim and ideal body, which includes following a diet program. Of the various types of existing diet programs, low-carb diet is proven to reduce weight while in the same time can also maintain a healthy body.

This diet is done by reducing the intake of carbohydrates in the body. One of them is to eat foods that have low carbohydrate content.

The question is what foods have low carbohydrate content suitable for low-carb diet? Here’s a little tips for weight loss, as reported by Today.

1. Avocado

One-third of an avocado contains only 5 grams of carbohydrates and is also high in monounsaturated healthy fats  that helps lower bad cholesterol and is linked to belly fat burning.

2. Broccoli

Broccoli contains just 30 calories and 6 grams of carbohydrates, but in the other hand it contain 3 grams of fiber and like other vegetables, they are rich in cancer-fighting compounds called glucosinolates.

3. Coconut oil

Coconut oil is rich in medium chain triglycerides that contain no carbohydrates at all. MCT (medium chain triglycerides) is a type of saturated fat that can help you improve your good cholesterol and can even help you burn fat.

4. eggplant

A full cup of eggplant contains less than 5 grams of carbohydrates and contains nasunin, which is a compound that protects your brain cells from oxidation.

5. Eggs

Eggs contains 0.6 grams of carbohydrates and 6 grams of protein, so it is a good choice for a low carb diet.

6. Grapefruit

Grapefruit contains only 13 grams of carbohydrates and is also low in sugar compared with other citrus fruits. One study showed a positive relationship between eating half a grapefruit before meals and weight loss.

7. Greek Yogurt

6 ounces of Greek yogurt contains about 6 grams of carbohydrates and 17 grams of protein.

8. Green beans

Green beans contain 7 grams of carbohydrates per cup and is rich in vitamin K, which contributes to healthy bones, healthy blood clotting and helps prevent heart disease.

9. Olive

Olive contains only 1 gram of carbohydrates and oleuropein, an antioxidant that has been shown to lower cholesterol and prevent oxidative stress.

Those are some foods that are good for weight loss that you should add to your diet menu top help you lose some weight. We hope you enjoy this simple tips for weight loss, don’t forget to share with your friends.

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