Tips to Cut 500 Calories Each Day
Adding calories to your body may be easy. On the contrary, it needs great effort to get rid of calories.
To get rid of a few hundred calories, you need to perform additional hours of exercise. But still, here are some easy tricks to get rid of 500 calories, as reported by Cheat Sheet.
1. Drink a full glass of water before eating.
If you grab a snack whenever you feel hungry, you may want to choose water instead.
Drinking water, especially before eating is also a good idea. One study on Obesity divided subjects into two groups, where one group drank about 16 ounces of water 30 minutes before eating and others imagine their bellies full.
After 12 weeks, those who went with a glass of water before meal lost more weight.
2. Make sleep a priority.
Most people realize they need to get more sleep, but in reality only a few are likely to make sleep a priority.
If you are looking for a way to lose weight, sleep is one of the best weight loss tips. According to a review in 2014, lack of sleep can increase your appetite.
Without adequate rest, you are more susceptible to diseases.
3. Use red plates and cups.
Surprisingly, choosing the right colors proved to be one of the best weight loss tips.
Two studies in 2012 shows how color impacts on consumption of food.
The result shows that people drinking from red cups and eating from red plates tend to lose appetite.
The authors hypothesize states that red color function as a signal to stop.
4. Make your own version of a certain food.
Most nutritionists warn people not to eat fried foods, but do the cooking method really make much difference? Apparently, yes.
Choosing foods that are usually grilled or broiled breaded before frying makes a bigger difference.
5. Start a meal with soup.
Research published in the Appetite journal found that eating soup before eating a main course is able to reduce food intake by 20 percent.