Top 25 Foods to Help You Gain Weight
While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don’t rely on high-calorie junk foods that aren’t nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight – the healthy way.
Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.
Baked acorn squash
This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.
Spread – soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.
It is economical and loaded with protein, vitamins A,D, E and good cholesterol.
It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.
Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.
Bagels are extra calorie dense and a good source of complex carbohydrates.
The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.
Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.