Triglycerides and Cholesterol Differences

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Triglycerides and Cholesterol Differences

Heart health depends on cholesterol levels. While in addition to keeping cholesterol, you also need to control triglyceride levels. Then what is the difference between triglycerides and cholesterol? Check out more as reported by the Health Me Up below.

Definition
Triglycerides are compounds presented in foods and blood plasma. Triglycerides are a source of energy and triglycerides enters the body through food, the shape can turn into fat cells if it is not transferred into energy. So basically, the body needs triglycerides to produce energy.

Difference
As already mentioned, triglycerides are a source for protein. While cholesterol is needed to form a cell. Both are equally important for the body, as long as the amount is not excessive. Someone’s cholesterol levels should be no more than 150 mg / dL, especially for people with heart disease.

Excess amount
If amount of triglycerides is excessive, the fat cells can clog blood vessels and increase the risk of cardiovascular disease (including heart disease and stroke). Excess triglycerides also affect the performance of the pancreas.

Control
So how do you keep your triglyceride levels remain balanced? From now on, eat less fatty foods, stop consuming alcohol, lose weight, exercise diligently, and avoid products that have high or purified sugar.

That is the explanation of triglycerides. In addition to cholesterol, a compound that also need to be monitored to maintain overall body health.

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