Besides doing activities that are refreshing, you could try to add some extra vegetables on your daily menu. But the question is, how could vegetables deal with panic problems?
Well, it is known that vegetables contain antioxidants and vitamins that can help regulate our mood. So, what are the vegetables that can treat panic? Here they are:
The content of micronutrients in green vegetables are very high. Vitamin A, vitamin K, and foliate, in addition to minerals such as manganese and iron. All the body needs are covered here.
One vitamin content that is quite high in spinach is the vitamin C, which can help you relieve stress levels. When we experience stress, adrenal glands, where stress hormones are stored will quickly lose vitamin C. Spinach serves to replace the missing vitamins.
When stressed, try to replace lettuce in your salad menu by spinach that provides more nutrients.
Besides in citrus, high vitamin C can also be found in broccoli. Other important content that needs to be considered is vitamin A. The vitamin which is also an antioxidant works to manage daily stress.
When your mood is not good, broccoli is ready to help. This super food will help replace lost nutrients, you simply take it with your additional favorite sauce, or fry them with flour.
The key to getting rid of stress and panic lies in antioxidants and vitamins. Asparagus is also included as vegetables that are high in antioxidants.
Do not hesitate to order an asparagus soup for lunch. It really helps you normalize mood of chaos, panic, and depressed.
This spring vegetable also contain tritofan, essential amino acids the body uses to produce serotonin. It helps us get quality sleep and happy mood.
“Lack of serotonin is a common cause of a sense of panic,” said Julia Ross, author of ‘The Mood Cure’.
Celery’s ability to reduce blood pressure has long been recognized by practitioners of Chinese medicine. You should try consuming celery to help you become more calm.
Celery contains phthalides, compounds that can relax the muscles of the arteries. This compound will regulate the flow of blood that allows blood vessels to dilate, reducing blood pressure. Symptoms are very likely to occur during stress. Add these vegetables to the soup or salad.
So this shows yet another great benefits you can get if you consume vegetables. Previously, it was also known that the right choices of foods can help beat stress.Tagged with: panic, vegetables for good mood, vegetables for panic,