Vitamins Needed To Get a Healthy Hair
Flaunting a good hairstyle does not always mean you have healthy hair. Healthy hair is a combination of proper care and nourishment. There are many ways to boost hair health; one such method is providing it with essential vitamins. You should know the tips to get a healthy hair. Well, here are a few vitamins that can help keep your hair strong and healthy.
Vitamin E is widely known to benefit the skin and hair among other things. It can also help with blood circulation that leads to a healthier scalp and thereby, boosts overall hair health. It will also reduce your chances of split ends. So, consume foods like nuts, tomatoes and spinach as they are a good source of vitamin E.
Vitamin B Complex
Vitamin B6, B12 and biotin compromise vitamin B complex. These B classvitamins are all beneficial for hair health but can show best results when combined together. They also reduce hair fall and prevent premature greying of hair. It also encourages hair growth and helps retain the shine. Consume foods such as beans, red meat, eggs, shellfish, liver etc. as they are a good source of these vitamins.
vitamins A is one of the most beneficial vitamins for healthy hair. It containsantioxidants that condition and moisturise the sebum in the scalp. It also fights free radicals like pollution that damage the hair. Apart from that it will also strengthen and thicken your hair. Foods such as dark green leafy vegetables, meat, sweet potatoes, carrots etc. are good sources of vitamin A.
Vitamin is also an essential vitamin for healthy hair. Lack of this vitamin can cause brittle hair. Vitamin C also has strong antioxidant properties and will strengthen your hair from its roots making it stronger and harder to break. Foods such as guavas, dark green leafy vegetables, papaya etc. are good sources of vitamin C.