Want to stay young? Try to consume these 5 foods!


stay youngBecoming old is a process that will be experienced by everyone. However, premature aging can be avoided by always living a healthy lifestyle. One way is by eating healthy foods.

Here is a list of foods you can eat to combat premature aging.

In addition to being good for heart health, omega 3 fatty acids in salmon is also beneficial to keep your skin healthy and toned. A study published in The Journal of the American College of Nutrition found that those who regularly consume salmon will also have less wrinkles than those who eat red meat.

Tea is rich in antioxidants called polyphenols. These substances can help prevent skin cancer and boost immunity.

Berries such as strawberries, raspberries, and blackberries are very important for the formation of collagen. Collagen is beneficial  to prevent wrinkles. In addition vitamin C in them is also able to resist oxidative damage caused by sun, pollution, and stress.

Yogurt contains calcium and vitamin D that are able to improve your oral health. As a result you can also have a beautiful smile and you will avoid wrinkles due to rarely smiling.

Just like salmon, walnuts also contain omega 3 fatty acids that strengthen skin cell membranes. This membrane  keeps your skin moist. Omega-3 fatty acids can reduce inflammation of the skin caused by the sun.

You are able to prevent premature aging by always eating healthy foods like the examples above, so what are you waiting for? Eat healthy and stay young!

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