Wants to be free from depression? Try the Mediterranean diet!
The Mediterranean diet is known to be useful for improving heart health. However, a recent study has found that the Mediterranean diet is also able to reduce depression.
As reported by dailymail, this diet encourages you to eat fruits, vegetables, grains, and olive oil. This type of food can lower blood pressure in your body and also inflammation. Inflammation that is reduced is also able to reduce the secretion of brain compounds called neurotrophic factors that is beneficial in reducing depression.
The study also found that Mediterranean diet is able to successfully reduce hearing problems.
So, it never hurts to try this type of diet is it not?