What Women Must Do To Avoid Breast Cancer
Breast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk. Breast cancer is a disease of humans and other mammals; while the overwhelming majority of cases in humans are women, men can sometimes also develop breast cancer.
In 2008, breast cancer caused 458,503 deaths worldwide (13.7% of cancer deaths in women). Breast cancer is more than 100 times more common in women than breast cancer in men, although males tend to have poorer outcomes due to delays in diagnosis.
Breast cancer is arguably the number one killer for women after cervical cancer. Unfortunately, the majority of new breast cancer patients consult a physician after passing an advanced stage. Generally when the cancer went into stage III.
Therefore, it is never too late. Changing lifestyle is very important, because it is known that half cases of cancers occurs do to lifestyle. As quoted from Health, you can be free from breast cancer if you follow the following lifestyle:
Limit Alcohol Consumption
Although only consuming a little, alcohol still can lead to breast cancer risk. Therefore, many doctors recommend for women to stop consuming wine, beer and other alcoholic beverages. Women who frequently consume alcohol have a 70% risk of developing breast cancer. It was previously known, that just by consuming a glass of wine can increase breast cancer risk.
Exercise at least 3 time a week
When you exercise, try to make the heart beat rate more than usual for at least 20 minutes. The more sweat that comes out, the more reduced risk of breast cancer.
Maintain a Healthy Weight
Research shows that having excess weight or obesity (especially when you have menopause) also raise the risk of breast cancer. Obese women also have lower chances of survival and likely to suffer a more aggressive cancer than women with ideal weight or those who are underweight.
Perform Routine Check Every Month
These checks can be done by yourself at home. It is easy, with a mirror to examine whether the breasts are still symmetrical or not. Or, by touching and feeling the breast to detect lumps or unusual glands. Examination is usually done after you have finished menstruating. The first noticeable symptom of breast cancer is typically a lump that feels different from the rest of the breast tissue. More than 80% of breast cancer cases are discovered when the woman feels a lump.
Do a Mammogram
After reaching the age of 40 years old, do a mammogram once a year. These mammograms is to know the presence of a tumor early so it can give the chance of survival significantly.
There many other causes of breast cancer. Like what was mentioned before that chemicals in cosmetics could cause breast cancer.
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