When is the best time to take a shower?

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10 health benefits of a cold shower

Taking a shower is an activity that we must do to clean our body from germs and dirt, after doing activities both indoors and outdoors.

A shower can bring benefits, in addition to cleansing the body, it also remove dead skin cells, and refresh the body.

“A shower in the morning can have a meditative effect on many people that allows them to relax. Shower¬†in the morning could also stimulate one’s creativity,” says Harvard psychology professor, Shelley Carson, as reported by Today.

In addition to a morning shower, a shower at night is also very good for people who have trouble sleeping.

“Your body experience rapid cooling after you get out of the shower that tends to be a natural sleep inducer,” said Christopher Winter, medical director at the sleep center at Martha Jefferson Hospital.

“So it is a great way to fool your body into thinking that it is time for you to go to bed,” said Jefferson.

Shower at night also helps keep the skin to become clean, is washes away dirt, oil and allergens that builds up.

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