Hunger usually begins with the sound of ‘rumbling’ in the stomach, continues with a limp and exhaustion. Some people who are hungry also suffer from headaches, blurred vision, confusion and dizziness. Furthermore, hunger will make people really bad-tempered, irritable and cranky.
So why do hungry people easily get angry?
Anger is an emotional state caused by a complaint or a suffering. People get angry because other people, because there are events or because of himself.
According to Livestrong, hunger do cause anger. This is because when people are left hungry for long periods, then the blood sugar levels in their body are deeply disturbed.
As a result, the supply of glucose (sugar) that reaches the brain is reduced. In the blood, glucose is sent also to the brain as a source of energy, among others, useful for controlling temperament and other negative emotions.
Low blood sugar or hypoglycemia is what will make someone angry, so easily offended and angry. Low blood sugar can also be accompanied by anxiety, fatigue and headaches.
If the levels of serotonin in the body is low, it can also make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, it is also a hormone that makes people feel happy and eliminate negative emotions.
Serotonin is synthesized in the body with the aid of an amino acid called tryptophan. Importantly, tryptophan is not formed in the body and must be supplied by food. Thus, adding the daily menu with foods rich in essential amino acids are very important.
Many nutritionists around the world also recommended to overcome anger with foods containing glucose or mood-enhancing foods to prevent hunger. Diets rich in protein, fat and fiber will help prevent hunger.
Here are some foods that can ease anger:
Bananas are an excellent source of tryptophan and helps increase levels of serotonin in the body. Breakfast with bananas may prevent you from experiencing hunger and lethargy before lunch. Bananas are also rich in carbohydrates which are necessary for the absorption of tryptophan.
Almonds contain lots of tryptophan amino acid. Nuts are presented in the list of foods that have the highest levels of amino acids. When eating almonds, tryptophan enters the brain very quickly and serotonin levels increase.
Cheese is a rich source of protein, tryptophan essential amino acid and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.
4. Sweet orange juice
A glass of sweet orange juice can also reduce anger. Mixture of sugar in the orange juice makes the limits of patience more loosely than they should, so it is useful for controlling temperament and other negative emotions.
Tags: amino acid, Blood Glucose, Blood Sugar Levels, dizziness, emotional state, essential amino acids, Exhaustion, Hunger, Hypoglycemia, Low Blood Sugar, mood enhancing foods, Negative Emotions, nutritionists, Serotonin, Source Of Energy, temperament