Why Do I Feel Tired All The Time?
Do you get up from sleep and feel that you do not have any energy to get out of bed? Do you get home from work and feel that you don’t have a single ounce of energy left in you? Do you skip gym saying that you feel tired all the time? These are signs of fatigue. But you can feel fatigued when you have worked very hard for a long time. If you feel tired all the time without actually spending any energy, then there is something wrong with you. You must find out the reasons you feel tired all the time.
Why is it that you feel tired all the time and have no energy? Have you been working very hard lately or are you stressed out? We do not usually lift bricks at our office these days. In fact, you spend very few calories doing a desk job. Then what could be the reasons for feeling tired all the time.
Tiredness is a state of mind. It is also how your body uses energy. If you have certain irregular habits, then you body goes into starvation mode and refuses to use up calories. That is when you feel tired all the time.
To know the exact causes of feeling tired all the time, you need to go through this list. You might find some of the reasons uncannily familiar.
When you do not give your body the morning meal after a gap of 8 hours of sleep, your body thinks that you are starving. So it saves up whatever energy it gets. Your heavy lunch gets converted into fats instead of being synthesised as energy.
Drinking Less Water
Water is main medium of transportation of energy in your body. Without water, there cannot be any metabolism. So when there is scarcity of water, all your body parts, especially the brain doesn’t get enough energy to function.
Eating Junk Food
You must be thinking that fried junk food has lots of calories. So, why don’t you feel energetic after eating it? Junk food contains trans fats that cannot be metabolised into energy and it has no food value at all.
Contrary to what you believe, exercise is suppose to make you feel more energetic, not to tire you out. When you work out, your blood circulation and metabolic Rate rises. This helps every cell in your body to get energised. So, stop giving excuses to skip gym.
You are supposed to sleep for 8 hours every day. You cannot catch up on lost sleep by sleeping for 10 or 12 hours on weekends. When you do that, your body thinks that it is being starved and again starts conserving energy by converting food into fats directly.
Sometimes, tiredness is a state of mind. You feel what your brain tells you to feel. You can feel tired all the time without doing anything when you have depression.
Vitamin B 12 Deficiency
If you are a vegetarian, then you run the risk of having vitamin B 12 deficiency because it is available only in animals’ proteins. This nutrients help the nerves stay in good health.
Chronic tiredness could be one of the first signs of a heart disease. When you heart cannot pump blood as efficiently as before, the cells in your body tissues do not get energised.
Maybe you are sleeping enough but you are not getting quality sleep. This happens when you keep waking again and again in your sleep due to stress or some physical discomfort like sleep apnea.
Tiredness even after you eat and sleep enough is a sign of diabetes. Get your blood sugar checked just to be on the safer side. (boldsky)
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