Why French People Are Healthy


eat together healthyOver the last few decades, French people are considered healthier and more slender than those of other developed countries. So what’s their secret?

1. Eating together
In contrast to the habits of modern people which is too hasty and individual, the French are accustomed to spend time eating together. Meal activities, even breakfast, can be a social event to gather. Maybe because they are deep in conversation, they also eat more slowly.

Research suggests eating slowly not only reduces stress but also makes the brain capable of sending signal of being full. As a result we also do not eat to much.

2. Reduce stress
It’s no secret that French people enjoy their leisure time. Regulations in the country requires companies to give employees time off 30 days in every year with salaries paid full. Even so vacations are not the only way to relax, they are also more focused on friends, family and food.

3. Rarely Have Snacks
When you visit this country, you won’t see much snack product in the markets. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. Even if they want to snack, they tend to choose healthy snacks, like fruits.

4. Eat on time
Because they often gather to eat together, the French are accustomed to eating on time. This makes the body digest food properly.

5. Only fresh food
Habits of being in a hurry will affect the way we eat and the way we prepare food. To reduce the intake of sodium, sugar, trans fat, provide time to prepare your own meals at home.

6. Enjoy red wine
Countless researches reveal positive benefits of red wine for health. Consuming one glass of red wine every day is proven to prevent heart disease.

7. Reduce trans fat
Experts long believed that saturated fats found in French foods, like cheese and cream, can be easily metabolized by the body.

8. Food Variations
There is no single type of foods that contain a variety of nutrients the body needs. Therefore you need a variety of foods to meet nutritional needs. Mediterranean-style diet that is followed by the French, which is rich in vegetables, fruits and nuts is key to health.

9. Use your feet
It is a tradition that is still maintained, the French rarely use motor vehicles, they prefer to walk . Whether simply going to the market or to the office, they prefer to walk or ride a bike.

10. Small portions
Another secret to know about food portions. The people in this country are accustomed to eating in small portions.

Source: Askmen