Why lemon is good for you!
Do you ignore the small yellow rounds lying in your fridge? Do you not like the citric taste that a lemon has? Well, as they say, it is not just about the taste. Lemon comes with a host of health benefits too! Here are some secrets of a lemon spilled, which will make you include it in your daily diet –
Skin problems: Lemon consists of citric acid, which helps in treating acnes. The vitamin C one gets from a lemon also helps in keeping skin fresh and maintains the glow.
Relieves from stress: Research shows that lemon has a calming effect on a person’s mind and so, helps in relieving a person from stress and anxiety.
Antiviral properties: Research also shows that the use of lemon is good for curing a cold and fever as the vitamin C it has, boosts one’s immunity.
Fights fatigue: Lemon juice is always recommended to people who have tiring jobs or people who travel long distances. It can boost one’s energy and fight fatigue.
Good for your stomach: People who are looking at losing weight and are on a diet must have lemon everyday. Even for other people, squeeze some lemon in a glass of lukewarm water and have it after each meal. This will help in easy digestion and boost metabolism.
You might also like: Cure Fatigue With Lemon