Why Pregnant Women Are Always Sweating


pregnant womenDuring pregnancy many changes occur in women which sometimes cause discomfort, such as easy to sweat.  Sweating during pregnancy is experienced by most pregnant women. Although they are sitting quietly, pregnant women still easily sweat.

Sweat is produced by sweat glands located in various parts of the body. Sweating is a natural reaction to cool a body which is experiencing overheating. and generally pregnant women always feels warm during pregnancy.

Excessive sweating during pregnancy can be an unpleasant condition, and according to Thehealthcarecenter, here are some causes why pregnant woman easily sweat.

1. There is increase blood flow to the skin. This causes pregnant women to feel warmer than usual and stimulates the sweat glands to cool the body.
2. An increase in progesterone hormones which makes most of the capillaries (small blood vessels) in the skin becomes more open, so that pregnant women feel warm or hot that triggers the body to sweat.
3. The increasing growth of the baby makes pregnant women feel short of breath or stuffy.

If pregnant women sweats too much, they may experience leg cramps due to reduced mineral salt when sweating. To replace the lost substances, pregnant women are strongly advised to consume plenty of fluids.

Fluids are consumed not only limited to water, because juices rich in fiber can help to overcome constipation and avoid leg cramps.

A lot of sweating during pregnancy is a common condition that occurs in all pregnant women, so pregnant women do not need to panic. The important thing to do is consume enough fluid so that the body does not become dehydrated which can affect pregnancy.