It is the basic nature for human being to always try to avoid stress. This is done because stress itself is one of the basic cause of various diseases. There are many things you can do to avoid stress, and one of them is Yoga.
Yoga is originated in India, and according to the ancient Indian language, the ‘Sanskrit’, Yoga means ‘union’, where in yoga it is the union between the mind, body and spirit.
So, practicing yoga can give many health benefits. In a previous study, it was even known that yoga can give a more powerful orgasm! Well, we can say that yoga could be an option for you to prevent stress. How could this be?
Well, According to the Times of India, Yoga is one great way to connect with your inner self, and stay healthy at the same time. Through deep breathing and stretching exercises, yoga effectively helps the body to avoid stress.
Here are some reasons why yoga is good for your health:
According to ‘The National Center for Complementary and Alternative Medicine’, yoga has a positive impact on various types of neurological disorders. Meaning that practicing yoga is actually good to help the treatment of neurological disease. Based on the findings done by these researchers, it was shown that yoga can help patients fight the symptoms of neurological disorders such as headaches, depression, psychological and other diseases.
The study itself had been published in the ‘Psychosomatic Medicine journal’. From the study, it was revealed that women, even for beginners, who practiced Hatha Yoga can improve their happy hormones by reducing stress levels.
Hatha Yoga is a type of yoga that uses persistence or force, many describe it as the physical practices of yoga. It is also recognized as a stress-reducing practice.
Hatha yoga aims to balance the human mind and body through physical postures or “asanas”, purification practices, controlled breathing, and relaxation and meditation to calm the mind. It is done with much self?torture, such as standing on one leg, holding up the arms, inhaling smoke with the head inverted
Poise, balance and strength are teached by Asanas. This is done to improve the body’s physical health and clear the mind in preparation for meditation.
Help asthma patients
Based on a research study that had been presented at the 56th Annual Meeting of the American College of Sports Medicine (ACSM) in Seattle, it was found that after 10 weeks of Yoga training, adults with asthma increased quality of life and can reduce their asthma symptoms.
Balancing weight in middle age
While on the one hand, Yoga helps increase strength and flexibility, in the other hand it also helps stabilize the weight when you reach your middle age. That is the results of a study from researchers at the Fred Hutchinson Cancer Research Center in Seattle. The researchers said that those who are overweight in middle age, and practice yoga every day for over a decade, manages to stabilize their weight.
Help fatigue cancer patients
Based on a recent study done by scientist, it is known that cancer patients who practice yoga can sleep better and more efficient to fight fatigue. Yoga helps reduce stress levels, and boost the immune system. So Yoga,is more and more recommended for all patients with cancer, in combination with restorative breathing exercises to help improve their sleep patterns.
Tips to start yoga
Yoga is getting more popular nowadays. Many people start to practice yoga for the sake of their health. There are even yoga that could be done by children.
If you are planning to start practicing yoga, there are a number of recommendations to keep in mind when doing this exercise. Choose the type of yoga that suit your body type. Asana movement may be different for people with different body types. Some may only practice meditation and deep breathing, while others may do tight and heavy movements.
You also need to understand that Yoga is not just about flexibility. Do not try and idealize the image and stature as presented in a health magazine. They are ones who have reached flexibility after years of practice, and regular gym workouts.
So adjust with your ability. Remember you also must be good at reading body signals. Try to stop when your feel that you can not continue the exercise. If you do it correctly, then certainly you feel the benefits of yoga and feel how yoga is good for health.Tagged with: starting yoga, yoga, yoga fight stress, yoga for asthma, yoga for cancer, yoga good for health,