Your Stomach feels uncomfortable? Overcome it with these 7 natural ingredients!


apple cyder vinegar

Abdominal or stomach pain that feels uncomfortable can be caused by many factors including stress, smoking, beverages, diet, allergies, hormone imbalances and others. Many people take medication immediately when feeling abdominal pain. But it is better not to rush to take medication. There are many natural ingredients that can help you cope with abdominal pain.

Using natural materials to cope with abdominal pain will prevent you from chemicals contained in drugs and the possibility of side effects caused by the drug. Here are some natural ingredients that you can use to relieve abdominal pain:

1. Apple cider vinegar
Apple cider vinegar is vinegar produced by fermentation of apple cider. This natural ingredient has been used for years to relieve abdominal pain. It’s easy, just drink a tablespoon of apple cider vinegar mixed with water. It is very effective for those who have less  production of stomach acid so that they can not digest food optimally. If your stomach is too acidic, add a teaspoon of baking soda to reduce the acidity of apple cider vinegar.

2. Raw Honey
Honey is rich in enzymes that help the digestive process. In addition, honey also has the power to overcome flu infections and various kinds of bacteria such as E. coli, candida, and others. You can add honey to drink or consume immediately.

3. Papaya
This tropical fruit is already familiar to the people in various countries. It  contains enzymes that can nourish the intestine. Papaya is very effective to dismantle the protein that causes abdominal pain or discomfort. Consume fresh papaya to get tremendous benefits.

4 Baking soda
Mix one teaspoon of baking soda with water to reduce the acidity of the stomach, heartburn, or difficulty in digesting food. But do not use baking soda if you have high blood pressure or your stomach is full.

5. Spices
Spices such as ginger, parsley, and others could help aid digestion and relieve discomfort in the abdomen. Ginger is also very helpful to relieve abdominal pain and stomach full of gas.

6 Herbal teas
For centuries, herbal tea is used to relieve abdominal pain that is not too severe. Use chamomile, mint, lemon, cinnamon, ginger, and others to be added to the usefulness of herbal tea that is more pronounced.

7 Probiotics
Foods that contain probiotics such as yogurt and others are good for the balance of bacteria in the gut and digestive system. Therefore, foods that contain lots of probiotics are very good in preventing and relieving abdominal pain.

Natural ingredients above is not expensive and can be used easily. You can also find these ingredients in the kitchen. Treating pain with natural materials would be very useful for the health of your body in the long run. Therefore, do not rush to take medication when your stomach is sick. Try the natural ingredients used above!